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Better Care and
Better Understanding

The pain might not go away, but we won’t either

How we can help

Fibromyalgia cannot be cured unfortunately, but we strive to make the living conditions and lifestyle of an individual with the condition cope better with it.

treatment for fibromyalgia

Even though one particular medicine can cure all symptoms, treatment for fibromyalgia includes antidepressants, anti-seizure medication and painkillers.
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Natural remedies for fibromyalgia

Here are a few things you can do to help with the pain of the condition using natural means.
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Sleep

Studies show a clear link between fibromyalgia pain and sleep. Regular sleep can help reduce excessive pain in patients.

Diet and supplements

A good balanced diet, reducing the use of nicotine products, alcohol, caffeine, illegal narcotics can all help patients better their lifestyle.

Exercise

Exercise might seem painful at first, but it can definitely help reduce pain and discomfort with the right amount of persistence and determination.

Acupuncture

Some people believe that the needles used in acupuncture change the flow and chemical levels of the blood, which can relieve the discomfort and pain of fibromyalgia.

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“Fibromyalgia is a painful condition, but this website has given me insight into what I can do about it. "
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Treatments for Fibromyalgia

The treatments associated with fibromyalgia are not a definite cure but helps control the symptoms. These include medications and self-care routines to minimize pain and mood swings. A variety of treatments are adopted, as this condition creates a lot of body ailments.

Pain reducing or muscle-relaxing drugs get administered for pain. Talk therapy and meditations can help with mood disorders like depression and anxiety. People suffering from this condition also take mediations for improving sleep patterns and fatigue. In this article, you’ll read all about the available medications, therapies and alternate medications to ease fibromyalgia.

Medications

A wide range of medications are available, some are over-the-top medications, and some doctor prescribed. Such conventional medications are anti-depressants and anti-inflammatory pills. Anti-depressants, like Amitriptyline-Cyclobenzaprine, is known to have short term effect. But it will have adverse effects in long term use. It is the common anti-depressant that gets prescribed for fibromyalgia which helps the muscles to relax by working on the central nervous system. Anti-seizure drugs can also help with fibromyalgia symptoms.

Doctors recommend over-the-counter medications like ibuprofen and naproxen for muscle pain relief. These may help for a while, but will not cure the condition as a whole. These medications are nothing but a placebo-effect to counter the unbearable pain associated with this condition. Immune-system boosting supplements are also useful.

Cognitive Behavioural Therapy (CBT)

It is the best recommended non-medicated therapy for fibromyalgia patients. It involves changing the patient’s perspective about the ailment. CBT is about becoming fully aware of his or her conditions, dealing with the emotional stress of accepting a life-long illness, and developing skill-sets to improve the overall quality of sleep and physical activity.

Holistic Methods

These are complementary methods to combat the ailments associated with fibromyalgia. Standard medications do not provide all-ending solutions, and it also causes many side-effects. Holistic treatments can improve the quality of life if appropriately followed.

Acupuncture

A traditional Chinese method in which the practitioners insert fragile needles into the trigger points of the patient’s body. It changes the blood flow, which in turn will relieve the pain. A study suggests that acupuncture can moderately relieve muscle stiffness and pain caused by fibromyalgia.

Massage

It will help with the muscle and joint sores. A gentle body massage will give a soothing effect which will reduce stress and promote relaxation.

Counselling

A talk-therapy is useful. However, not a fatal condition, patients with this syndrome find it difficult to go ahead with the daily activities. Try to focus on achieving short goals than on the daily suffering.

Yoga and Mild Exercise

Fibromyalgia is painful. Proper exercise is out of the question, but moderate physical activities can help. Yoga stretches will be beneficial if done regularly.

Symptoms and Causes of Fibromyalgia

Fibromyalgia is the excess pain in the musculoskeletal system along with chronic fatigue, memory loss and mood issues. Fibromyalgia can be easily confused with arthritis, specifically Rheumatoid arthritis. Both are related, and a person diagnosed with RA can have fibromyalgia. RA affects one’s joints, but fibromyalgia can affect the entire musculoskeletal system.

It is a syndrome with a set of symptoms, and not a disease interrupting bodily functions. Statistically, it is seen in women nine times more than men. Women aged thirty-five and more are at risk of getting fibromyalgia, though it does affect men and children of all age group. Let us look at the symptoms and possible causes of this ailment.

Symptoms of Fibromyalgia

Simply put, fibromyalgia is intense body pain accompanied by bad fatigue and trouble concentrating. In the beginning, one might brush off these symptoms are tiredness. But fibromyalgia stretches months long. There are several symptoms like sleep disturbance, chronic joint aching, extreme fatigue upon waking, palpitations, and anxiety.

The person will have a hard time concentrating or remembering things, and it is called “fibro-fog”- a cognitive dysfunction affecting many with fibromyalgia. Sleep myoclonus is one early symptom associated with this condition. It is the sudden jerking of muscles that happens to a person during sleep. It is involuntary and not a conscious movement. Although not everyone affected by fibromyalgia will exhibit this symptom.

The most common symptom as informed is the chronic pain and fatigue for more than three months. There are eighteen tender points which will feel sore if affected by fibromyalgia. The tender points, located in the front and back of the body, on the elbows, lower vertebra, the thigh bone, in the middle of the knee joint, lower skull, muscles of neck and back, and muscles of outer and upper buttocks, make the fundamental pain-zones of fibromyalgia.

 Causes for Fibromyalgia

The exact reason for its causes is unclear even today. Researchers estimate that there are specific biochemical as well as sudden traumas that lead to the development of this condition.  Genetic is also one notable cause. An abnormal blood flow decreases oxygen production leads to energy deficiency. It causes the muscles to break down protein to build more ATP, which results in muscle pain.

Diseases like Rheumatoid arthritis raises the chance of getting this condition. Muscle injury due to car crash, physical abuse, or war has also reported as a link to fibromyalgia. Such events heighten chances of mental health problems like PTSD (Posttraumatic Stress Disorder).Lack of sleep due to certain mood disorders like depression and anxiety increase the gravity of this condition.

The medical researchers do not establish the definite cause and treatment for this condition. Though no specific cure, there are several medications to help control the symptoms.